Schedule

 

 

2-nd November 2017 TO 20-th March 2018

Classes everyday except Saturday.

 

Mysore Style: 06.30 to 08.30

(Moondays no mysore class, on Fridays Led Class.)


Ashtanga beginners: 08.45 to 10.30


Special Classes: 16.00 to 17.45

 

Prices:

Mysore class

Drop in - 1000 rs
Week - 3000 rs

Month - 10,800 rs

 

Beginners Ashtanga class

Drop in - 400 rs
Week - 2100 rs

Month - 7200 rs

 

Special class

Drop in -  600 rs
Week - 3000 rs

Month - 10,800 rs

 

Adjustment course starting November 12th 2015.

Click here to read more.

 

 

 

Contact,

E-mail :- This email address is being protected from spambots. You need JavaScript enabled to view it.

mobile :- +91 9890847789

 

 

 

In the Shala

  • Please come 10 min early, if you are late, skip the class and be on time next class
  • Keep a silent space in the shala
  • Don't drink water during class
  • Please be respectful in your choice of clothing. Nobody appreciates seeing too much of anyone's private areas. Make it easy for other students to keep their focus
  • During Yoga class we sweat a lot, out of respect for the teacher and other practitioners take a shower before class, and wear clean clothes. Also bring your own towel for adjustments.
  • DonĀ“t smoke before class as the scent can be annoying for others
  • If you had a late night and drinking, it is better for your own health to take rest from class.
  • During women's period take rest during the days of highest flow
  • Remember that your body is your responsibility. Knowing your limits is the best way to avoid injuries

Enjoy your practice and share your experience!

 

 

 

 

 

How to find us:

Balu Ashtanga Yoga Shala

Arambol, Goa, India.

2-nd Floor, above the China Garden Restaurant, Khalchawada Main road, ( next to Om Ganesh Super Market ) Arambol - Post, Pernem, GOA, INDIA - Pin code: 403524. Mobile No: +91 9890847789

 

Special classes schedule

   
Sunday Monday Tuesday Wednesday Thursday Friday
Back-bending Vinyasa  Hip-opening  Back-bending Vinyasa Hip-opening